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We have all been there...
Anxiety can shrink life. Thoughts race. The body tenses. Even quiet moments feel uneasy.
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If you’ve tried to “fix” yourself, manage symptoms, or push through fear, only to feel exhausted, you’re not alone.
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Breaking the Spell offers a different starting point.
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This 40-page guide invites you to understand fear, not fight it, and reconnect with calm, clarity, and self-trust when fear stops running the show.
Why this work is different...
Fear often feels powerful because it’s misunderstood.
When you see that fear is learned through language, conditioning, and survival, self-blame eases, urgency fades, and space opens.
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This guide offers practical tools and insights for working with anxiety.
It helps you develop skills to respond differently to anxious feelings and thoughts.
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And that shift is where real change begins.
What changes when fear is understood...
This work is for you if:
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You want to feel calmer and more grounded in daily life
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Your mind feels busy, tense, or stuck in loops
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Anxiety shows up in your body as restlessness, tightness, or fatigue
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You’re ready to stop fixing yourself and start understanding yourself
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You don’t need to be at rock bottom.
You need to be ready for something to feel different.
As fear is understood and gently unraveled, many people notice:
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A calmer relationship with their thoughts
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Less urgency and inner pressure
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Greater confidence in their own inner signals
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A growing sense of steadiness and choice
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Not overnight.
Not perfectly.
But in ways that matter.
What becomes possible...
What you'll find inside
Breaking the Spell is organized into three integrated sections that work together:
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Mind
Learn how fear-based thinking develops — and how to step out of mental urgency and self-blame.
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Body
Discover how anxiety lives in the nervous system and how simple practices can help the body feel safer and more settled.
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Soul
Create space for reflection, meaning, and reconnection without pressure, performance, or spiritual bypassing.
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You’ll also find:
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Thought-reframing and clarity exercises
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Nervous system regulation practices
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Gentle rituals for release and renewal
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A bedtime mantra and weekly reflection pages
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All practices are optional.
You choose what supports you.
A note from Rhenae...
Choosing this work is an act of self-trust and leadership.
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Not because this handbook has all the answers,
but because you’re willing to pause, listen, and relate to yourself differently.
That choice alone changes things.
It's a powerful step to take towards reclaiming your peace, power, and personal freedom.
FORMAT & ACCESS
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Digital PDF download
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Designed for both digital reading and optional printing
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Instant access after purchase
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Email confirmation with additional download link
